Take a breath. Explore what you need—and reach out!

🌿 Healing Through Grief Coaching

Find peace. Heal at your own pace.

• Weekly 1:1 sessions (online or in-person, 6–8 weeks)
• Guided journaling and reflection
• Mindfulness, breathwork, and healing practices
• Follow-up check-ins for continued support
   

Ideal For: Anyone coping with loss, through death, separation, or divorce, who is seeking support in processing grief, releasing emotions, and rediscovering meaning.

🌟 Life After Loss: Rediscovering Purpose

Step forward with clarity and meaning.

What’s Included:

• Clarity sessions to uncover new passions
• Goal setting aligned with your evolving identity
• Guidance to reintegrate into life while honoring your loss

Ideal For: Anyone seeking direction and purpose after loss, ready to create a fulfilling next chapter.

🌱 Empathy & Resilience for Life Transitions

Navigate change with strength and compassion.

What’s Included:

• Emotional regulation and stress management tools
• Building emotional intelligence and resilience
• Strategies for healthy, supportive habits
   

Ideal For: Anyone facing major life changes, such as career shifts, divorce, or personal loss, seeking empowerment and support.

🎖 Reintegration into Civilian Life

Transition from service to civilian life with confidence.

What’s Included:

• Support for identity and lifestyle transitions 
• Career exploration and planning 
• Strategies for building community and support systems
   

Ideal For: Veterans adjusting to civilian life who want clarity, direction, and tools to thrive beyond military service.

✨ Our Coaching Philosophy

Turn challenges into opportunities for growth.

What’s Included:

• A blend of spiritual principles and practical strategies
• Guidance to strengthen inner resilience
• Tools for personal and spiritual transformation
   

Ideal For: Anyone ready to rise above adversity and build a stronger, more empowered self.

🌟 Free Life Consultation

Explore how coaching can support your healing and growth.

What’s Included:

• A complimentary 1:1 session with a certified coach
• Discussion of your goals and challenges
• A personalized plan for peace, health, and fulfillment
   

Ideal For: Anyone curious about coaching and ready to explore how The Mourning Café can support their journey.