Transform Your Life with The Mourning Cafe
Welcome to The Mourning Cafe: Healing Through Grief Coaching
Navigating grief and life transitions can be challenging, but you don’t have to do it alone. The Mourning Cafe provides a compassionate space for healing through personalized coaching, evidence-based strategies, and spiritual guidance.
About The Mourning Cafe
Our Mission
At The Mourning Cafe, our mission is to create a safe and supportive space where you can grow into your highest self. We are dedicated to inspiring individuals to take control of their lives and well-being, empowering them to make meaningful changes. We believe that everyone deserves personalized coaching to navigate their unique journey towards a healthier, more fulfilling lifestyle personalized coaching to guide them on their path to a healthier and more fulfilling lifestyle.
Our Approach
We take a holistic approach to life transitions, health coaching, and supporting the well-being of the whole person—mind, body, and spirit. Our work is centered around helping you define your individual life goals and crafting a personalized plan that aligns with your lifestyle and needs. Our mission is to empower you to make lasting changes that enhance your life, mental health, and overall well-being.
Our programs
· Healing Through Grief Coaching
This service focuses on supporting individuals who are navigating the emotional and psychological challenges of grief. You could offer personalized sessions that help clients process their emotions, build resilience, and develop coping strategies. This could involve journaling exercises, mindfulness techniques, and guided reflection to help them heal at their own pace and find a sense of peace.
· Life After Loss: Rediscovering Purpose
After experiencing grief or loss, many people struggle to find a sense of direction or purpose. This coaching service would help clients explore new meanings and life goals post-loss. It could include clarity sessions that focus on identifying new passions, setting goals that align with their evolving identity, and finding ways to reintegrate into life while honoring the memory of what they've lost.
· Empathy & Resilience Building for Life Transitions
This service would cater to individuals going through a significant life change, such as losing a loved one, job transitions, or divorce. The coaching focuses on strengthening emotional resilience, building emotional intelligence, and learning how to navigate change with a sense of empowerment and self-compassion. It could involve emotional regulation techniques, stress management, and strategies for creating new healthy habits during a challenging time.
Our Philosophy
At The Mourning Cafe, our dedicated health and life coach is committed to helping you live your best life. With years of expertise and a deep understanding of nutrition, fitness, and overall wellness, we're here to guide and support you on every step of your journey to a healthier, more fulfilling life.
Check out my video!!
New Year, New You! The best version of YOU!
4 Phases: The Mourning Cafe (TMC)
L - Let Yourself Feel
Acknowledge and embrace your emotions rather than suppress them. Grief is a deeply personal journey, and allowing space for sadness, anger, confusion, or even relief is crucial for healing.
I - Identify Support
We help clients recognize the people and resources available to them. This could include family, friends, support groups, therapy, or spiritual guidance. Connection is essential in processing loss.
V - Value Your Journey
Grief is not linear. A friendly reminder that the process is unique, and that healing takes time. We encourage self-compassion and understanding that setbacks do not mean failure.
E - Embrace New Beginnings
As you move through grief, our support will help you find meaning, adapt to life’s changes, and embrace the possibility of joy again. This step is about honoring the past while allowing space for the future.
Contact Us
We'd love to hear from you! We're also on Facebook!
The Mourning Cafe
Tamara Vanderpool, MSgt (Retired), M.S., HCI-CHC, CLC Certified Life and Health Coach The Mourning Cafe mourningcafe.com
Today | By Appointment |
Please contact for free consultation.
Welcome to The Mourning Cafe
Our Philosophy
Hi, I'm Tamara Vanderpool I go by Coach Tam, I'm a dedicated wife, mom, business owner, and retired veteran with 25 years of service. Having experienced numerous life changes as a veteran, I'm passionate about giving back to the military community and supporting others through their life transitions, including grief and loss. The Mourning Cafe offers expertise as a certified Life and Health Coach with a Master's in Mental Health and Wellness to help individuals, regardless of background, achieve personal growth and empowerment. I invite you to partner with The Mourning Cafe to create a renewed, stronger version of yourself
—what we call the "New You, 2.0."
Book now for a free consultation!